Happy Prison

Responsible Gaming

Keep it fun — the moment it stops being fun, stop

Important Notice

Gambling can hook you. If it's starting to drag your life down, get help now — don't sit on it. You're not on your own, and someone is there to talk 24/7.

Signs of Problem Gambling

  • Betting more than you can actually afford to lose
  • Letting work, family, or other duties slide
  • Throwing more money after losses to win them back
  • Borrowing cash or selling things just to keep playing
  • Hiding or lying about how much you gamble
  • Feeling anxious or low because of gambling
  • Not being able to cut back or quit

Tips for Safe Gambling

Set a Budget

Play only with cash you can stand to lose.

Watch the Clock

Don't let sessions run on and on.

Never Chase Losses

Losing is part of it — take it on the chin.

Take Breaks

Step away often to keep your head clear.

Self-Assessment: Is Gambling Affecting You?

Be straight with yourself here. These questions come from the Problem Gambling Severity Index (PGSI). Say “yes” to two or more, and it's worth contacting one of the organizations above.

1

In the last 12 months, have you staked more than you could afford to lose?

2

Have you had to bet bigger amounts to get the same buzz?

3

Have you come back another day to chase money you lost?

4

Have you borrowed or sold something just to fund your gambling?

5

Have you ever suspected you might have a gambling problem?

6

Has gambling left you stressed, anxious, or otherwise unwell?

This isn't a diagnostic tool. For a proper assessment, call GamCare (0808 8020 133) or your local gambling helpline.

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